Exposure and Response Prevention Therapy
I provide exposure and response prevention (ERP) therapy for customers in California who are struggling with anxiety disorders and OCD. This innovative approach is designed to help you confront your fears and anxieties gradually, empowering you to take control of your thoughts and behaviors.
What makes my ERP therapy unique is my holistic and trauma-informed approach. I work with you to identify the root causes of your anxiety, addressing any past traumas or triggers that may be contributing to your symptoms. As a bilingual therapist in both English and Korean, I can ensure that all aspects of your treatment are fully understood and accessible to you.
If you're feeling trapped by your anxiety or OCD, my ERP therapy can help you break free. I'll teach you practical and proven techniques to manage your symptoms, helping you to live a more fulfilling and enjoyable life. Take the first step towards healing and book a session with me today.